Neuroplasticity
Hey, it's Granvil again. I just listened to an interview with an author, Sharon Begley, who did a fair amount of research into neuroplasticity, or how the brain changes in response to various stimuli, on NPR.
(I just listened to the first seventeen minutes because then it went into question and answer.)
http://www.npr.org/templates/story/story.php?storyId=7131130
The author mentioned quite a few very interesting things about neuroplasticity, and so here are a selected few.
It has been known for a while that when people practice particular physical skills the regions of the motor cortex that regulate those skills gets larger. However, several Harvard neuroscientists recently had people play a piano exercise and others imagine playing it for an hour a day for a week and both groups had the same level and type of motor cortex expansion. That's fascinates me because it shows the power of cognition. Actually quite a few of her examples showed the physical effects that simple thinking can have on the brain. She described another study where people given cognitive therapy for depression, which encourages the patient to avoid catastrophizing minor problems, actually showed changed brain patterns and structure and people given this form of cognitive therapy actually had 1/3 the rate of relapse into depression as did those just given SSRIs. Finally people with post-traumatic stress disorder, when treated with exposure therapy which exposes them in a safe environment to the stimulus that causes the stress and encourages cognitive rejection of the stimulus as a threat, actually slowed their amygdala which had been triggering their stress. The author actually mentioned that the Dalai Lama was very interested in this research and had contacted various of these scientists as the research shows the power the mind can have on the brain which supports various buddhist practices and especially meditation. That's a rather interesting point of intersection between science and religion.
She also discussed how exercise can trigger the continued growth of neurons as long as the exercise is voluntary (as shown in various lab animals), which definitely provides yet another incentive for exercising, as if there weren't already enough.
Finally she talked about how in people who are blind from birth or a really young age the visual cortex (which makes up almost a third of the brain) actually adapts to perform other functions such as recieving tactile and auditory sense information. She talked about how important it was because it shows the plasticity of even such a large and normally very specialized region of the brain. I also think it is fascinating because it provides a physical explanation for why those who lose one sense gain augmented abilities in another. Another interesting aspect of this was that in some people, the visual cortex actually becomes the region that processes braille. One woman had a stroke in her visual cortex, and you would think it wouldn't be a big deal because she was already blind, but she totally lost her ability to process and understand braille. It amazes me that the brain is changeable enough throughout its lifetime to grow new neurons that can make enough of a difference in the use of large areas of the brain that they change from processing visual signals to tactile and language signals in one's lifetime.